Mindfulness Health Presents...

Wednesday, October 21, 2009

The Spiral Hook

Hello All,

A bit late in the day but better late than never. My mind is on spirals today and I have often noticed the magnificent symmetry in the natural world. Everything grows in spirals. Look around at shells, flowers, plants, galaxies. Energy is optimized in spirals as illustrated by tornadoes. It is clear to me that energy centers in the body are also organized as spirals. Beloved Yoga is about continuing to go deeper in our awareness of these magical bodies and the intricate relationship between our physical body, energetic (pranic body) and the breath. Tonight I will introduce a deeper level of engaging with our bodies and breath by introducing the Spiral Hook.

As you look around the natural world today, imagine you are looking inside yourself and see all of the natural healing processes of the body reflected in the world around you. This universe is ultimately elegant and filled with consciousness. Breathe, be aware and be grateful.


Yogi Jayanta

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