By now you have all heard about our workshop on Sunday. The morning session will be dedicated to the most popular of all yoga sequences, the Sun Salutation. This series of twelve postures has been called, "The Perfect Workout" and provides many benefits including:
1. Tones up the digestive system by the alternate stretching and compression of abdominal organs.
2. Strengthens abdominal muscles.
3. Thoroughly ventilates the lungs, and oxygenates the blood.
4. Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
5. Tones up the nervous system and improves memory.
6. Promotes sleep and calms anxiety.
7. Normalizes the activity of the endocrine glands - especially the thyroid gland.
8. Refreshes and beautifies the skin.
9. Improves muscle flexibility.
10. Helps reduce fat.
11. Revives and maintains the spirit of youthfulness.
12. Makes the spine and waist flexible.
On Sunday we will learn and take home with us the perfect workout that is both challenging and accessible. It will contribute to health and wellness at every level of your body and mind....AND we will add a pinch of prayer to create the Perfect Workout for mind, body and spirit.