Mindfulness Health Presents...

Friday, October 16, 2009


Hello All,

On this blustery day in Yarmouth my attention is drawn towards the classical teachings of yoga. The two wings that carry the yogi beyond the suffering of the world are detachment (vairagya) and discrimination (viveka). Discrimination refers to the discrimination between the real and the unreal, the impermanent and the permanent. A practical place to start may be the way we constantly pull the past into our present situations. For example, begin to notice how your mind tends to drudge up past emotional situations in fresh new moments.

You may be enjoying your day and then you see someone who you may feel has wronged you and you remember the emotions of that moment and now you are back in the past. This is not real. You are not responding to the person and moment at present but are living in memory and fantasy.

To learn to discriminate we must learn to become rooted in the present moment and observe the antics of the mind-body system. See how gracefully the leaves die and fall from the tree? There is no resistance only beauty and simplicity. Permanence is that eternal part of yourself that is the subject of all religions. Look to that part of yourself and reinforce your faith. Faith is like the sword of discrimination. Have faith in kindness, have faith in love, have faith in simplicity. The ancient word for faith meant "connection to life itself". Use that as your starting point for discrimination. Never mistake discrimination for judgement. Discrimination is an internal process and judgement is another name for the blame game.

See you in the morning at the Boathouse...8:45am. You can do it, you are amazing!



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