Mindfulness Health Presents...

Friday, October 9, 2009


Hello All,

Tomorrow morning's class at 8:45 at Milo Boathouse will be dedicated to the AIR element. The breath is the most obvious aspect of our physiology related to the air element and will be emphasized (as usual) during the class. The heart chakra is the home of the air element in the body and we will, therefore, concentrate on the heart too. The nature of AIR, like the heart, is to EXPAND. We all have layers of tension around the heart that have helped protect us but also keep us contracted.

Take this moment to bring your attention to your heart and raise your chin up to the sky, draw your shoulders back and down and raise the sternum (chest). Set the intention of expanding the chest with each inhalation and release tension with each exhalation. Do this atleast three times. If you have the opportunity tonight look up and if the stars are visible gaze and allow your vision to expand into that great spaciousness. Merge your attention with your heart and bring that sensation to your chest. This is a simple practice can help release the contraction around the heart and leave us feeling simply connected to this vast universe.

Hope to see you tomorrow morning, a great way to start a weekend dedicated to gratitude. If I do not see you, I wish you and your family a wonderful Thanksgiving.


Yogi Jayanta

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