Mindfulness Health Presents...

Friday, October 23, 2009

As Above, So Below

On this Fall day with the cool breeze blowing and the sun hiding behind the clouds I am reminded of that global axiom..."As above, so below". Many ancient traditions acknowledge what quantum science now confirms. What we observe at a macroscopic level is a simple and elegant reflection of what is found at the microscopic level. When we compare the structure and dynamic of a galaxy with that of a single atom the truth of this statement is revealed in its other form, "on earth as it is in heaven".

This universal property of reflection can be found all around us but given our yoga practice and the strong emphasis we place on the breath I thought we could explore our own respiratory system. The teachings of yoga tell us the primary source of prana (subtle energy) is the sun. Our bodies absorb the prana of the sun through the breath, the skin and a little-known receptor at the crown of the head. Like the human body, trees absorb the rays of the sun and perform photosynthesis converting the light of the sun into energy for growth. The tree uses carbon dioxide and releases oxygen. We, in turn, absorb the light of the sun and inhale oxygen and exhale carbon dioxide. The design of the elements of our respiratory system mirrors the design of the tree. Not only do we have a completely symbiotic relationship with trees but the internal structure of our respiratory system even looks like trees. As above so below may also be stated, "as within so without". Take a moment, breathe slowly and deeply acknowledge the trees that have served you that breath, now perceive the tree-like branches in your lungs that are passing that much needed breath to the body. Be grateful for the miracle that is happening right now!

Tomorrow morning (8:45 am at the Milo Boathouse) we will acknowledge our photosynthetic nature and transform the light of awareness into a healthy body, mind and spirit. Hope you can make it.

Our workshop on Sunday will take us deeply into the breathing, movement and vibrational principles of yoga. We will also explore the ancient connections between "as above so below" and that beautiful line of the Lord's Prayer "on earth as it is in heaven". There are still spots available for Sunday but please let me know so we can arrange for your organic, vegetarian and delicious lunch. Have a wonderful day, and don't worry that prana from the sun can pass through the clouds in the sky just as the light of awareness can pass through the clouds of the mind....there it is again, AS ABOVE SO BELOW.


Yogi Jayanta

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