Mindfulness Health Presents...

Wednesday, October 7, 2009


Namaste All,

Today on this wet and windy day we will focus on the sacred element of FIRE. The very essence of fire is transformation. The fire of digestion transforms the food you eat into energy for your day. This is a critical process and with the work we do in yoga your digestive fire will benefit giving your body a better ability to transform food into energy. There is another digestive process that is fire-driven in the mind-body system. This is a little understood process in the West that is the digestion of psychic reactions or thought-forms. Begin to notice your reactions to stressful situations in your day, there is a residue left after those reactions. Bring that residue to class tonight and we will practice "burning" that residue and transforming it into emotional resilience and strength.

A third fire that I want to mention is that of compassion. I happened to view a video with my mother today who has worked with and fought for the rights of people living with intellectual and physical disabilities for as long as I can remember. I have always been inspired and proud of her. This video was produced by People First, an organization whose members are self-advocates for issues that are important to people living with disabilities. De-institutionalization is their primary goal. Many members of People First have lived in institutions and experienced, first-hand, the terrible abuses there. After watching this video I felt a fire activated in my body, a passion to fight for the rights of others and to protect those who need our protection from the indifference and neglect of a population often stuck in fear and ignorance. Mothers and Fathers feel this fire when there is a moment to protect your children. Through yoga we begin to understand that every human being is worthy of love, protection and compassion. Ignite the fire of awareness and so too will be lit the fire of unconditional love and that fire will bring warmth and comfort to all those with whom you connect.



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