Mindfulness Health Presents...

Monday, October 12, 2009



Hello All,

I hope you are each celebrating the healing, transformational, liberating, soothing, relaxing, energizing, vitalizing, simplifying, unifying experience of GRATITUDE on this special day. Gratitude is the antidote to the isolation and separation of the ego-mind. Spending some time everyday in silent gratitude will add years to your life and spaciousness to your day regardless of what is going on in your world. If gratitude is hard to find then dig deeper, get simple and come to yoga class!

We will wrap up our exploration of the 5 elements of the yogic system with the most subtle element of ETHER. The Sanskrit word for this element is Akasha and may also be interpreted as space. The throat center is the focal point of the ether element in the body. To activate this element begin by inhaling as you raise your shoulders to your ears and exhale as you lower them away from the ears with an audible sigh. Feel the vibration of your voice in the back of the throat. Do this three times. Next raise your chin towards the stars (they are still there in the day time), let the shoulders fall naturally away from the ears and look up. Try to see the space between here and there, soften your gaze and concentrate your attention...you may just perceive this most subtle building block of the universe...ETHER.

See you tonight as we explore the spaciousness within your own being, 7pm at the Milo Boathouse.


Yogi Jayanta

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