Spent some beautiful time enjoying the outdoors today walking on the sacred Nova Scotia earth. Tonight we had decided to do some concentrated work on our lower body, strengthening legs and our connection to the earth. This class will concentrate on developing our connection to the earth and the fruits of that connection that manifest as feelings of safety and security. We will continue to develop our ability to be simultaneously engaged and relaxed. This skill may manifest in your moment as being aware of your interiority, body and sensation while also remaining present with external perception, senses and relationships. This is another interpretation of the balance that we achieve by harmonizing mind and body. Even now you can split your attention with 50% internally focussed and 50% concentrated on your external moment. Experiment with your awareness. You will be amazed at your abilities to concentrate and to remain present with whomever you are.