I am writing you after our Beloved Yoga workshop yesterday in Mahone Bay. It was a wonderful day celebrating the body, the breath and the sacredness of life. I can't wait until we can spend a full day together in Yarmouth on Sunday, October 25...mark your calendars!
The third principle of Conscious Leadership (after courage and authenticity) is Service. Karma Yoga is the process of achieving a unitive state through the service of others. Living for ten years in a community dedicated to yoga and to the service of humanity gave me the privilege of meeting many wonderful people who were extraordinarily committed Karma Yogis. One of these special people has worked for 30 years as a palliative care nurse supporting people at the end of their lives and invariably supporting their friends and families in challenging times. She told me each and every day as she walks into her place of care she would say to herself, "It's not about me". She said this was the key to serving others and being joyful in life.
Look for small moments to care for another being today, practice empathy by being intimately aware of the person you are with. Be aware of your breath and theirs, in that order. Often when caring for another person we become emotionally attached and our ability to be unconditional is jeopardized. Take three breaths into your heart and exhale out the top of your head, imagine yourself rising above your thoughts and emotions into an unconditionally radiant space above the head. We call this ancient space, the Chidakash; the heart space above the head or the sky of consciousness.
I will share a series of movements tonight at the boathouse designed to help move us into that sacred sky of consciousness. Love the one your with without condition or expectation....you will realize the great benefit of Karma Yoga.