I hope your week is flowing with beauty and presence. As we continue through the Principles of Conscious Leadership we arrive at Truthfulness. This principle, like all of them, has an experience that is internal and an expression that is a bridge to those with whom you live, work and play. We all have moments where honesty is sacrificed out of fear and insecurity and those disempowering moments result in tension which becomes a knot in the mind-body system. This knot then obstructs the flow of energy in the body and also obstructs the quality of the emotional connection we enjoy with ourselves and/or individuals with whom we have been untruthful. On the yoga mat, we practice a deep honesty with our bodies by engaging in compassionate action and maintaining alignment in-spite of the mind's desire to go further and deeper. Patience is also a function of truthfulness.
Commit yourself this day to truthfulness as a path to relaxation and presence. Be vulnerable in your honesty and honest in your vulnerability. Allow others to be in their truth whether or not you agree, that is not the point. As you offer space to others to stand in their truth you too will find the courage, compassion, patience and power to stand in yours. As always, nature is a marvelous demonstration of this principle. Truthfulness is the simplicity of being who you are and yields tremendous freedom. The flower does not try to be anything it is not, it grows, blooms and dies with grace and simplicity. Truthfulness is the essence of your heart. Be in your beauty and you will begin to see that beauty reflected all around.
See you at the Boathouse tonight for yoga at 7pm and meditation at 8pm.